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  Lift your head and spirit, knowing that the sun will always beam upon you. This morning, as I was writing in my journal, it occurred to me that I needed to communicate with you all how vital self-affirmation is. I am frequently asked how I live such a joyful life and how I attract incredible things into my life. For me, it always boils down to two things. 1. Self-belief/love; 2. Self-affirmation. They appear to be an antidote to a lot of bad thinking that I have spent years overcoming. If you met me when I was a young lady, or even in my twenties, you would not think I was born with natural confidence or self-belief that I could accomplish anything I set my mind to. In reality, it was quite the contrary. And I believe that is why I feel it is so important for me to continue to share these messages of how I was able to change my life and live the life that was once only a pipe dream for me because I chose to believe in myself and say loudly words of affirmation. After readi...

  If you're anything like me, overcoming procrastination is a never-ending uphill battle—a nearly impossible undertaking. It's far too simple to pick up my phone and cruise through social media. Or, go into the kitchen and get a bite. People delay for a variety of reasons, including poor study habits and a desire to avoid unpleasant emotions. The first step in learning how to quit procrastinating is identifying the cause. When you understand why you procrastinate, you can address the individual causes to reduce the likelihood of procrastination. Assess your habits. The most popular belief and prevailing theory is that procrastinators lack discipline and prefer enjoyable activities and relaxation over hard work. But students are working. Even if we don't include the 6-8 hours of school, many students participate in a variety of extracurricular activities such as volunteering, additional coursework, sports, music, and work. Procrastination does not indicate a lack of ...

  Your morning routine frequently determines the rest of your day. The early hours are critical for high-achieving individuals such as CEOs, sportsmen, and entrepreneurs. This time helps people to reflect, avoid distractions, and demonstrate self-control. But what do they do before the world awakens? Waking up between 5:00 and 6:30 a.m. offers them a head start on the pandemonium. It is not about punishment, but about peace. Early risers have more time for strategic thought, exercise, and continuous planning. "Lose an hour in the morning, and you will spend all day looking for it." Engage in meditation or mindfulness: From within comes success. This practice helps individuals ground themselves, lower stress levels, and get their thoughts ready for a productive day, whether it's writing, meditation, or ten minutes of deep breathing. Get your body moving: The majority of top performers require regular exercise. Morning exercise, whether it's yoga, running, weight...

  Holding cash strategically during market highs is a wise investment decision. Seasoned investors see cash as a financial weapon, which they use to maximize gains when prices fall rather than grow. When markets are overheated, valuations skyrocket and risks rise. Deploying capital during these periods without vigilance can result in overpayments for typical assets. In a rising market, capital is not idle; it is strategic power waiting for the proper opportunity. When the stock market reaches new highs, most Indian investors face the same question: "Should I invest more or wait for a correction?" Emotions frequently take precedence—either exhilaration  or fear (of slipping into a trap). However, few people know that strategically retaining cash during a market high is not a sign of laziness, but rather a wise financial decision. It's all about time, resource allocation, and mental clarity. When the stock market is experiencing considerable growth, everyone wants to p...

  According to the retirement inversion rule, you should consider what could go wrong and make plans to prevent it in order to enjoy a great retirement. "What should I do?" is the central question upon which most retirement plans are based. However, "What should I not do?" may be a more helpful question. From Nobel Prize winners to wealthy investors, this change in viewpoint, or inversion, has proven to be a potent instrument. His discovery of the shuttle's O-rings, rubber seals that become less flexible at extremely cold temperatures, is now well-known. The similar mental model was later made popular by investor Charlie Munger, whose motto was "Invert, always invert." What's his point? Avoid foolishness instead of trying to be smart. Determine the ways you can fail and take the opposite action rather than striving for success. In essence, when issues are seen in reverse, they frequently become more apparent. In the context of retirement, inv...

  From rare velvet anthuriums to ancient bonsai, these pricey plants are driving the luxury botanical sector in India. In addition to being botanical marvels, the priciest plants in India are also the newest status symbols. A silent revolution is taking place in a nation where tulsi is grown on every windowsill and neem is valued as a healing herb. Rare plants, prized for their age, symmetry, and rarity—living manifestations of contemporary luxury—are being collected like artwork throughout cities and private homes. These potted palms aren't your typical ones. These are the priciest plants that are now thriving in India, ranging from designer foliage to antique bonsai. Each one is a testament to quiet grandeur, patience, and skill. These are some of the most costly plants in India, some valued for their rarity, some for their history, or just their beauty. 1.Ancient Ficus Bonsai Specimens Mature ficus bonsai, particularly those trained over decades, are a true collector's ...

  According to an OpenAI blog post, OpenAI is introducing a new study mode for ChatGPT that "assists you in working through problems step by step instead of just getting an answer." ChatGPT Free, Plus, Pro, and Team customers will be able to access it today, while ChatGPT Edu users will be able to do so "in the next few weeks." ChatGPT may provide you with interactive prompts that combine "Socratic questioning, hints, and self-reflection prompts" to help you learn more about your question when you ask it while in study mode. Additionally, according to OpenAI, courses will be customized for users based on "questions that assess skill level and memory from previous chats," and study mode responses would be arranged "into easy-to-follow sections that highlight the key connections between topics." Quizzes can also be found in study mode. We're dedicated to making sure ChatGPT promotes greater comprehension and learning as it becomes ...

  Because there may be more to a modest dislike of large groups than meets the eye. It's common to feel anxious or overstimulated in what should be an enjoyable social setting. Some people are shy by nature. It can be challenging to distinguish between those who exhibit symptoms of social anxiety and others who do not. They might not seem all that different at first, particularly if you're the type of person who finds small talk awkward or who takes some time to get to know new individuals. Although being reserved or introverted might be exhausting in social situations, these personality qualities usually don't ruin your life the way social anxiety, a mental illness, can. A chronic, overwhelming dread (not simply discomfort) of being judged by others—so strong that it interferes with relationships, job, or education—is the clinical diagnosis of social anxiety disorder. However, therapists also frequently notice and treat more subtle, everyday types.  A psychologist expe...

  A garden mishap or a sauce spill? Go here to find the solution. One of the basic joys of life is the juicy texture of a ripe tomato, but the mess they create is anything but. It might be particularly difficult to get rid of tomato stains. The mess sticks to garment fibers easily and firmly because to the combination of the bright natural red pigments, acidity, and the fat that is frequently used to cook them. According to L aundry experts , president of Heritage Park Laundry Essentials, this is because tomatoes contain lycopene, a substance that gives them their vibrant red color and the healthful antioxidant qualities that make them so beneficial. According to him, "oils, fats, and, for commercial preparations, gums and stabilizers, are commonly present in tomato sauce, BBQ sauce, and ketchup, which make the stains more difficult to remove." So, how can you remove these stubborn tomato stains from your clothes? To discover out, we sought the advice of cleaning and lau...

  Smoothie with Peanut Butter and Jam Recipe Nuthanya explains, "I wanted to take that classic flavor combination and turn it into a smoothie because the one thing that a  Peanut Butter and Jam Recipe  on its own doesn't give you is that toast with peanut butter and jam is actually a higher-protein breakfast than most people give it credit for." vegetables and fruits. This recipe absolutely succeeds there because it calls for half a banana and half a cup of either pitted cherries or strawberries. Simply consume "two servings of fruit before you even leave the house" at home, advises  Nuthanya . In terms of protein, Greek-style yogurt adds a nutritious boost. This dish transforms the traditional sandwich into a high-protein beverage. A traditional  Peanut Butter and Jam  sandwich embodies comfort food like nothing else. So why not give it a go as a smoothie? In addition to having all the flavors you want in this creamy, filling beverage, you may alter t...

    The pre-lunch office lull will be avoided with these plant-based meals. Although eating a plant-based diet may benefit the environment and you personally, it may make it more difficult to obtain enough of some nutrients from food alone, such as protein, a crucial macronutrient. This can be problematic when it comes to breakfast because experts often advise aiming for 15 to 20 grams of protein for your morning meal. According to Desiree Nuthanya, a recipe creator specializing in plant-based nutrition, consuming a sufficient quantity is essential to "keeping you full and satisfied all morning long," as she tells SELF. If not, you could end up feeling exhausted, lethargic, and hungry—not exactly a recipe for success in the morning. Additionally, protein can help regulate blood sugar levels, avoiding surges that could cause a subsequent energy slump. If you frequently suffer from the terrible mid-morning slump, it's likely an indication that you need a little more enc...